Health Library: Psychiatry & Mental Health
Expert health articles and tips from Iswarya Hospital specialists
From Exhaustion to Empowerment: Overcoming Burnout in Modern India
Combat burnout in modern India with practical strategies and professional support. Learn symptoms, self-care tips, and when to seek help for a healthier, empowered life.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
Unmasking Adult ADHD: Strategies for Focus, Calm, and Success in India
Adult ADHD affects many, often undiagnosed. Learn to identify symptoms and apply strategies for focus, calm, and success with expert care at Iswarya Hospital in Chennai.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
Panic Attacks Demystified: Understanding Symptoms, Triggers, and Finding Lasting Relief
Demystify panic attacks, understand their symptoms and triggers, and discover effective coping strategies and treatment options for lasting relief.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
Beyond Likes: Nurturing Your Mental Well-being in a Digital World
Navigate the digital world without sacrificing your peace of mind. Learn practical strategies to protect your mental well-being from social media pressures and foster healthier online habits.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
Battling Panic Attacks: Finding Calm and Regaining Control in Chennai
Learn to manage panic attacks and regain control. Discover symptoms, immediate coping strategies, and long-term treatments available in Chennai.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
From Exhaustion to Empowerment: Conquering Burnout for a Balanced Life
Recognize burnout symptoms, understand its causes, and discover practical strategies for recovery and a balanced life. Iswarya Hospital offers comprehensive mental health support.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
Reclaiming Calm: Managing Anxiety in India's Hyper-Connected Digital Era
Learn to manage anxiety in India's digital age. Discover symptoms, coping strategies, and when to seek professional help at Iswarya Hospital.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
Beyond Exhaustion: Recognizing Burnout & Reclaiming Your Mental Well-being
Recognize burnout's signs – emotional exhaustion, cynicism, reduced accomplishment – and learn strategies for prevention, recovery, and when to seek professional help.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
Decoding Anxiety: Understanding Symptoms, Finding Peace, and Thriving in India
Understand anxiety symptoms, find peace, and thrive. Learn coping strategies & when to seek help for anxiety disorders in India.
Dr. Mubeen Taj
MBBS, MD (Psychiatry)
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