PCOS: Symptoms, Causes, and How to Manage It Naturally
Iswarya Women's Health Team
Gynecology Department · Iswarya Hospital
Polycystic Ovarian Syndrome affects 1 in 5 Indian women. Learn how to recognise it, understand its causes, and manage it effectively.
PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder causing enlarged ovaries with small cysts. It is the most common endocrine disorder in women of reproductive age.
Common Symptoms
- Irregular or absent menstrual periods
- Excess hair growth on face, chest, or back (hirsutism)
- Acne and oily skin
- Weight gain, especially around the abdomen
- Thinning hair or hair loss on the scalp
- Difficulty getting pregnant
Causes
- Insulin resistance (common in ~70% of PCOS patients)
- Elevated androgen (male hormone) levels
- Genetics / family history
- Low-grade inflammation
Diagnosis Diagnosed using the Rotterdam Criteria: at least 2 of 3 — irregular periods, elevated androgens, and polycystic ovaries on ultrasound.
Management Lifestyle changes (first-line treatment):
- Losing even 5–10% of body weight can restore ovulation
- Low glycaemic index diet
- Regular exercise — 150 mins/week of moderate intensity
Medical treatments:
- Hormonal contraceptives to regulate periods
- Metformin for insulin resistance
- Clomiphene or letrozole for fertility
At Iswarya Hospital Our Women's Health team provides personalised PCOS management plans. Book a consultation today.
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