PCOS: Symptoms, Causes, and How to Manage It Naturally

Iswarya Women's Health Team

Gynecology Department · Iswarya Hospital

Polycystic Ovarian Syndrome affects 1 in 5 Indian women. Learn how to recognise it, understand its causes, and manage it effectively.

PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder causing enlarged ovaries with small cysts. It is the most common endocrine disorder in women of reproductive age.

Common Symptoms

Irregular or absent menstrual periods

Excess hair growth on face, chest, or back (hirsutism)

Acne and oily skin

Weight gain, especially around the abdomen

Thinning hair or hair loss on the scalp

Difficulty getting pregnant

Causes

Insulin resistance (common in ~70% of PCOS patients)

Elevated androgen (male hormone) levels

Genetics / family history

Low-grade inflammation

Diagnosis

Diagnosed using the Rotterdam Criteria: at least 2 of 3 — irregular periods, elevated androgens, and polycystic ovaries on ultrasound.

Management

*Lifestyle changes (first-line treatment):*

Losing even 5–10% of body weight can restore ovulation

Low glycaemic index diet

Regular exercise — 150 mins/week of moderate intensity

*Medical treatments:*

Hormonal contraceptives to regulate periods

Metformin for insulin resistance

Clomiphene or letrozole for fertility

At Iswarya Hospital

Our Women's Health team provides personalised PCOS management plans. Book a consultation today.

Tags:

#PCOS#women's health#hormones#fertility

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