Health Library
Expert health articles and tips from Iswarya Hospital specialists
Unmasking Burnout: Essential Strategies for Mental Resilience and Well-being in India
Unmask burnout's impact on well-being in India. Learn essential strategies for mental resilience, recognize symptoms, and discover when to seek professional support.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
Social Media & Your Mind: Navigating Digital Spaces for Mental Well-being
Learn how social media affects your mental well-being and discover practical strategies for mindful digital living with Iswarya Hospital's expert guidance.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
Beyond the Screen: Reclaiming Your Mental Peace from Digital Overload
Reclaim your mental peace from digital overload. Discover symptoms, practical strategies, and when to seek support for a healthier relationship with technology.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
Decoding Anxiety: Understanding Symptoms, Finding Peace, and Thriving in India
Understand anxiety symptoms, find peace, and thrive. Learn coping strategies & when to seek help for anxiety disorders in India.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
Beyond Exhaustion: Recognizing Burnout & Reclaiming Your Mental Well-being
Recognize burnout's signs – emotional exhaustion, cynicism, reduced accomplishment – and learn strategies for prevention, recovery, and when to seek professional help.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
Reclaiming Calm: Managing Anxiety in India's Hyper-Connected Digital Era
Learn to manage anxiety in India's digital age. Discover symptoms, coping strategies, and when to seek professional help at Iswarya Hospital.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
From Exhaustion to Empowerment: Conquering Burnout for a Balanced Life
Recognize burnout symptoms, understand its causes, and discover practical strategies for recovery and a balanced life. Iswarya Hospital offers comprehensive mental health support.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
Battling Panic Attacks: Finding Calm and Regaining Control in Chennai
Learn to manage panic attacks and regain control. Discover symptoms, immediate coping strategies, and long-term treatments available in Chennai.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
Beyond Likes: Nurturing Your Mental Well-being in a Digital World
Navigate the digital world without sacrificing your peace of mind. Learn practical strategies to protect your mental well-being from social media pressures and foster healthier online habits.
Dr. Pavithra Thamizharasan
MBBS, MD (General Medicine), PG Dip (Diabetes), MBA (Hospital Management)
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